Alignment
Coaching
You don't need to have it figured out BEFORE YOU COME.
You just need to feel like something needs to change .
WHAT WE WORK WITH
WHATEVER
YOU'RE CARRYING.
In a 1:1 session we work with whatever is present. That might be a pattern that keeps repeating, a decision you can't make, something stuck in your body that hasn't shifted - or something you can't even name yet.
This is not traditional coaching. We don't just talk about what's happening - we go underneath it. Using a combination of coaching, sound healing, breathwork and energy work, woven together in response to what's present in the moment, we work with the root rather than the surface.
Michelle follows what's present rather than a fixed agenda. Every session is different because each person - and every moment - is different.
NOT JUST
TALKING ABOUT IT.
Most coaching stays in the head. This work goes into the body - into the places where the real information lives. The tools shift depending on what you need. Nothing is forced. Everything is service of what wants to move.
ALIGNMENT COACHING
We get clear on what's actually happening beneath the story you've been telling yourself. Questions that cut through. Reflections that land. Space to hear yourself think clearly, possibly for the first time.
SOUND HEALING
Crystal singing bowls, gongs and vocal toning used precisely - not as background ambience but as a direct tool to shift what's held in the body. Sound reaches where words don't.
BREATHWORK
Breath is one of the fastest ways to shift the state of the nervous system and access what's underneath conscious thought. Used when the body needs to release rather than process.
VOICE & ENERGY WORK
Michelle channels vocal tones and frequencies specific to what your system needs in that moment. This is not performed - it moves through her in response to you.
WHAT KEEPS
SHOWING UP FOR YOU
These sessions are for the things that haven't shifted through talking alone. If any of these feel familiar, you're in the right place.
THE REPEATING PATTERN
The same situation keeps appearing in different forms - different people, different contexts, same feeling. You know something needs to shift but you can't see what.
THE DECISION YOU CAN'T MAKE
You've thought about it from every angle. You've asked everyone's opinion but you still don't know. Because the answer isn't in your head - it's somewhere else entirely.
SOMETHING STUCK IN THE BODY
Tension, heaviness, numbness or a feeling you can't describe. You've talked about it, you understand it intellectually - but it hasn't moved. It needs a different kind of attention.
SPIRITUAL AWAKENING
Things are opening up and you don't fully understand what's happening. You need someone who can meet you where you are - without pathologising it or bypassing the difficulty.
THE LIFE THAT DOESN'T FIT
Everything looks fine on paper but it doesn't feel right. You're tired of performing a version of yourself that was built for someone else's expectations. It's time to find out what's true and who you really are.
HOW A SESSION
UNFOLDS
THE FREE CALL
Every 1:1 starts with a free conversation. No commitment, no agenda. Michelle wants to feel what you're working with and need to feel whether she's the right person. This call matters.
ARRIVING TOGETHER
The session begins by landing - in your body, in the space, in what's present today. This is not small talk. It's the beginning of the work, and often the most important part.
FOLLOWING WHAT'S PRESENT
Michelle moves between coaching, sound, breath and energy work in response to what's happening in real time. You won't always know what's coming next. That's intentional. The body knows.
COMING BACK & LANDING
Time is always held at the end for grounding, integration, and reflection. What shifted will often continue to move in the days that follow. Tha's part of the process, not the end of it.
" I follow what's present rather than a fixed agenda because what you need and what you think you need, are often two very different things.
MICHELLE MURRAY
START WITH
A FREE CALL.
Michelle doesn't take on clients without speaking first. Not because of gatekeeping - because alignment matters. The work only goes deep when the fit is right.
The call is free. It's a conversation. You'll know by the end of it whether this is right for you, and so will she.
Choose your Journey
All sessions take place at The Zen Den, Unit 13b, Springfield Mills, Farsley, Leeds. Each session is approximately 2 hours long
The Single Session
222£ALIGNMENT COACHING 1:1
3 Sessions
600£THE COMMITMENT
6 Sessions
1,111£The Transformation