Sound Bath Experience
Suspended in a floating hammock, held by sound, fully supported.
WHAT IS IT
NOT JUST
A SOUND BATH.
SOMETHING
DEEPER.
A traditional sound bath is transformative on it's own. This floating aerial hammock sound bath takes you somewhere else entirely. Suspended in a hammock your body is fully supported, free from any tension of having to hold yourself - while waves of sound from crystal singing bowls, chimes, gongs and more instruments wash through every cell.
This is what we call 5d healing, where the physical, emotional, energetic and spiritual all meet at once. There’s nowhere to go and nothing to do. Just surrender into the hammock, let the elements do what they know how to do, and allow your system to come back into its natural frequency.
FULLY
SUSPENDED.
FULLY HELD.
When your body is freed from the pressure of the ground, somethings shifts. That feeling of weightlessness and the sounds that move through every cell, allow things that haven't released in years to finally let go. The sound doesn't just reach you - it moves through you differently.
HAMMOCK SUPPORT
Fully supported suspended in our aerial hammocks. Blankets and eye masks provided, or feel free to bring your own.
CRYSTAL SINGING BOWLS
Tuned to specific frequencies that resonate with the bodies energy centres, promoting deep cellular release.
Chimes, gongs and other overtone instruments
The full spectrum of sound carries you into theta brainwave states - the same depth as deep meditation.
Voice & Hands on healing
Beyond the instruments, Michelle brings her voice - toning, singing and sounding in ways that meet your body where it is. Those who wish to receive hands-on healing during the session are welcome to do so.
Held Ceremonially
This is more than a class. The space is set with intention, You will be seen, held and guided through.
WHAT IT
DOES TO YOU.
Sound healing isn't alternative - it's ancient. Every culture on earth has used sound as medicine, Here's what science and lived experience agree on.
NERVOUS SYSTEM RESET
Sound at specific frequencies shifts your brainwaves from beta (stressed, active) into alpha and theta states - the same as deep meditation or the moment just before sleep.
EMOTIONAL RELEASE
Vibration releases places words can't. Many people experience spontaneous release of emotions they've been holding without knowing it. This is safe, natural and part of the process.
PHYSICAL RELAXATION
Chronic tension held in the body - in the jaw, the shoulders, the hips - releases when the nervous system finally feels safe to let go. The hammock accelerates this deeply.
"Sound is the medicine of the future - and it has always been the medicine of the past"
EDGAR CAYCE
YOUR SESSION
WHAT TO
EXPECT
ON ARRIVAL
ARRIVE & SETTLE
You'll be welcomed into The Zen Den, Unit 13b at Springfield Mills in Farsley, Leeds. Take a moment to arrive. There is no rush. The space is prepared for you.
ON ARRIVAL
INTO THE HAMMOCK
You'll be gently guided into the aerial hammock. You don't need any experience or flexibility - This is passive, deeply supported and accessible to everyone.
THE EXPERIENCE
SOUND & SURRENDER
As the bowls begin, you'll feel the sound before you'll hear it. Most people move through waves of sensation, emotion, memory and deep stillness. There is no right way to experience this.
INTEGRATION
COMING BACK
You'll be gently guided back into the room. Time is given for stillness and grounding before you leave. You may feel under, light or deeply rested - all of this is welcome.
Choose Your Journey
All sessions take place at The Zen Den, Unit 13b, Springfield Mills, Farsley, Leeds. Each session is approximately 2 hours long
Sound Bath - 4 Sessions
88£Sound Bath - 3 Sessions
66£Sound Bath - 2 Sessions
44£Sound Bath - Single Session
25£